Mirror

Most people have a very negative self image. Whether we were teased growing up or we try and compare ourselves to other. We look into the mirror and see only negatives: I have acne, I have a big nose, I’m overweight, and whatever else. Not only is this a horrible way to start the day it only perpetuates itself and becomes a self fulfilling prophecy.

 When you get up in the morning, remember Happiness is a choice. Look into that mirror and talk to yourself. Self talk is such a strong influencer. We should all look in the mirror and see someone we can be proud of. No one has been through what you have been through and no one controls how you feel but you. When you wake up, look into that mirror and say out loud, “Today, I choose to be happy.” Be better then you were yesterday. If you have acne, wash your wash with a new cleanser. If you are overweight and want to change, go to the gym or prepare some meals for the week. What if your unhappy with the size of your nose? Know that the specific trait you have is original and no one else has a trait quite like that. Learn to love your originality. Choose to be happy. Look at yourself, you are great just the way you are. Keep telling yourself that and that will be your new self fulfilling prophecy.  

Remember, Happiness is a choice. 

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