Bad Days

We have all had bad days and we will all have bad days in the future. No matter what we do things will not always go as we plan. The only choice we have is how these occurrences will change the course of the day. We can make the choice to either let our day continue to fall prey to the negativety or rise above it. 

There will be days that no matter what you do or try you will not be able to shake this bad day. Things will seem hopeless and you will feel like this day will never end. All days end. The bad day that you are having is like all other days. It will come and go and you will move on. If you stop and think, can you even remember your last real bad day? I know that I can’t. During the day you need to try and focus on the good things in your life no matter how small or insignificant they may be. The good things may be as simple as I ate a good breakfast or I have a day off coming in the near future. These little things need all of your attention on your bad days. If you focus on the aspects of life that are discouraging you and sapping your happiness, you are just giving those things power over you. You need to take that power back and focus on only good things. Focus on your own happiness. Focus on that great breakfast you had, on all the things you can accomplish on your day off, and take the power back from the bad day. You are stronger then any bad day. The day will come and go and you will persevere. 

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